I love a good inspirational sports book. They provide motivation, inspiration, and sometimes even tips to improve your training. This list includes 9 of my favorite inspirational sports books and 2 that I think are over-rated.
9 of the Most Inspiring Sports Books (and 2 That Are Over-Rated) Read More »
Developing kids’ financial literacy is so important for their future. And it doesn’t have to be boring or awkward. In this post, I go over expert-informed advice on how to teach children about money at any age.
How to Make Money Fun: Financial Literacy for Kids Read More »
Having a great workout playlist can make the difference between a tough, boring workout and a fun, inspiring one. In this post, I go over my 15 favorite songs to work out to that never fail to pump me up (and some of which you might not have heard before!)
Workout Playlist Songs That Will Fire You Up Read More »
Pretty much everyone has at least one money psychology hang-up. It may be spending way too much on random Amazon purchases, viewing money as taboo, or never feeling like you have enough money, to name a few examples. Whatever your hang-up is, it can prevent you from realizing your full financial potential. Take our quiz to find your money hang-up and recommendations for overcoming it to secure your best financial future.
Which Money Psychology Hang-Up Is Blocking Your Financial Success? Read More »
If you’re a runner, there’s a good chance you know that strength training is important but also don’t make the time for it. However, strength training can improve your running times, form, and efficiency and reduce your risk of injury. It’s one of the most important changes I’ve made that has improved my running times. Read on to find out why strength training is important and how you can incorporate it into your routine.
How a Simple Strength Training Routine Can Transform Your Running Read More »
Have you ever struggled with nutrition deficiencies? Or wondered why vitamins aren’t that beneficial for your health? A key element behind both of these things is the importance of how we cook our food and what we eat it with. Read on to find out how to cook and combine your food so that you get the maximum nutrition benefit from everything you are eating.
Better Together: How to Pair Foods for Max Nutrition Benefit Read More »
Creating a budget from scratch can be intimidating, but so important for saving money and making progress towards your goals. Luckily, creating a budget is easy if you have the answers to a few simple questions. This article guides you through those questions and provides resources to help you craft the perfect budget.
Craft the Perfect Budget with 5 Easy Questions Read More »
Have you ever noticed that some tasks are so much easier at certain times of the day? Do you feel like you need to take a nap at the same time every day and aren’t sure why? The answer may be your chronotype. Your chronotype influences the ideal time for you to wake up, sleep, work, and even socialize. Working with your chronotype can help you unlock efficiency and productivity you didn’t know you had. Read on for more.
How Your Chronotype Can Unlock Productivity Read More »
A fair to poor credit score can cost you big–from higher rates on mortgages and insurance to reducing your competitiveness for rentals to making you ineligible for payment plans. Luckily, there are steps you can take to boost your credit score, sometimes quickly and dramatically. Read on to find out more!
How to Boost Your Credit Score Read More »
Have you ever wondered why a workout suddenly feels so much harder than usual? How to work out on your period? Or whether your fitness routine is helping or harming your stress levels? The relationship between exercise and hormones is important and underappreciated. In this article, I discuss how exercise impacts your hormones, how to make sure you properly balance exercise and hormones, and how to maximize your workouts for your menstrual cycle (if relevant).
The Surprising Relationship Between Exercise and Hormones Read More »
