Over the past couple of years, interest rates have changed dramatically. That’s had big effects on everything from car loans to savings accounts to mortgages. In this post, I’ll go over why interest rates change, how economists expect interest rates to change in 2024, and how that might affect your financial plan. Read on for more!
Strength training is crucial for our long-term health. One area that we frequently neglect to strength train is our upper glutes. However, not only do our upper glutes give us a perky booty, they are crucial for walking, running, and moving side to side. In this post, I’ll go over the importance of your upper glutes and the best upper glute exercises to tone and strengthen. Read on for more!
The Best Upper Glute Exercises to Tone and Strengthen Read More »
Anxiety and trouble with sleep go hand in hand. Indeed, one of the most stressful experiences is lying awake, night after night, struggling to fall or stay asleep. In this post, I’ll talk about the relationship between sleep and nighttime anxiety. I’ll discuss nocturnal panic attacks and night terrors. And I’ll close by discussing short-term and long-term strategies you can take to improve your sleep. Read on to learn more!
How to Calm Nighttime Anxiety When You’re Trying to Sleep Read More »
According to recent statistics, 70% of couples asked for money as a wedding gift and 85% preferred money over physical gifts. But many people feel super awkward asking for money. In this post, I’ll go over cute and tactful ways to ask for money as a wedding gift and etiquette for giving and receiving financial gifts. Read on for more!
Cute and Tactful Ways to Ask for Money as a Wedding Gift Read More »
Having a good realtor is pivotal for a successful home buying process. Indeed, the right realtor will help you get the best deal and make sure a home is right for you. Read this post to discover the 5 qualities you should look for in a realtor and why you absolutely can’t skip getting a realtor when looking at new construction homes!
Top 5 Qualities of a Good Realtor (and Why You Need One!) Read More »
The New Year is a great time to set goals. However, few people think about setting goals as a couple. That’s a missed opportunity because goal setting as a couple can help your relationship thrive and give you an accountability partner. In this post, I’ll discuss how to make great goals as a couple and provide a free goal setting for couples worksheet.
Your Guide to Goal Setting for Couples + Free Worksheet Read More »
Planning a bridal shower can involve a lot of time and money. Luckily, I’ve provided this comprehensive guide to make the planning process easier. With theme ideas, bridal shower games, money-saving tips, and a free bridal shower checklist, you’ll have the tools to plan an incredibly fun and cost-effective bridal shower. Read on for more!
How to Plan a Fun Bridal Shower + Free Checklist Read More »
Thousands of people seek IVF treatment each year. However, few people feel comfortable talking about their experiences, which means the process is often shrouded in mystery. In this post, I’ll talk about the IVF treatment process, IVF symptoms, and how to improve your chances at IVF success, including foods to include in your diet. Read on for more!
How to Boost IVF Success and the Symptoms to Expect Read More »
Chronic inflammation is bad news and can increase our risk of injury and illness. Luckily, there are a variety of lifestyle changes we can make to reduce inflammation in our bodies. A key one is following an anti-inflammatory diet. In this post, I go over the problems with chronic inflammation and how we can use our diet to reduce inflammation in our body. At the end, I provide a free, printable food list for an anti-inflammatory diet.
Ultimate Guide to An Anti-Inflammatory Diet +Free Printable Read More »
The New Year is a great time to work on building good financial habits. A fun way of doing this is trying a no spend challenge. In this post, I’ll go over types of no spend challenges, why challenges are so helpful, and tips for implementing them. At the end, I provide a free 30-day no spend challenge template you can use to track your spending and saving. Read on for more!
Free No Spend Challenge Printable to Supercharge Your Savings Read More »
