Eating disorders and mental health go hand in hand. Depression, anxiety, and other mood disorders can cause and be a consequence of eating disorders. Read on to learn more about this crucial connection and discover treatment recommendations for you or anyone you know who might be suffering from eating disorders and/or mental illness.
The Vital Link Between Eating Disorders and Mental Health Read More »
Making your own lunches is an incredible way of saving money and calories! However, it’s hard to find the time to meal prep when our lives are busy. In this post, I show you all my favorite work from home lunch ideas and recipes, including snack recipes, that require little to no meal prep and are healthy and inexpensive.
Healthy Work From Home Lunch Ideas to Make Your Life Easy Read More »
Millions of people suffer from infertility and difficulty conceiving. One practice that has shown some promise is acupuncture for fertility. While the research isn’t definitive, many studies find that it could be useful for hormones, stress, IVF, and improving the chance of conception and live births. Read on to learn more and discover if acupuncture might be right for you.
Acupuncture for Fertility: Does It Work and How Can It Help? Read More »
Budgeting can sometimes feel too restrictive and limiting for our ever-changing lives. This is where flexible budgeting comes in. By following a few simple rules and using automation, you can develop a budget that easily flexes with your life and goals. Read on to learn more!
Flexible Budgeting and Its Advantages for a Busy Life Read More »
Are you looking to start a fitness routine but don’t know where to start? In this guide, I give you 3 easy, effective 10 minute workouts for beginners that will strengthen and tone your core, arms, and legs. These are exercises I personally return to weekly and I hope you’ll love as much as I do.
Easy, Effective 10 Minute Workouts for Beginners Read More »
Are you struggling to meet your financial goals? Or dreaming of a different job? Side hustles are a great way of earning income and trying out a new career. However, starting a side hustle can be intimidating. In this guide, I go over some of the most profitable side hustles you can start with relatively little experience and little to no upfront costs. Read on to find out more!
The Best Side Hustle Ideas to Make Extra Money Read More »
Research on exercise recovery is often confusing and conflicting. We may hear about the benefits of massage, acupuncture, cold plunges, saunas, and other trendy-sounding recovery practices. But do they actually do any good? Or are they just snake oil? In this article, I go over the research behind each of these practices, uncovering benefits for many and harmful and even dangerous effects for others. Read on to learn what you may want to incorporate into your routine, and what you could skip.
The Truth Behind Exercise Recovery: What Works and What Doesn’t(!) Read More »
The housing market is wild right now. For many of us, affording a home seems impossible. One option for making homeownership more afford (or even profitable!) is house hacking. From renting a parking space to an Airbnb to flipping a home, there might be a house hacking option that’s right for you. Read on to learn more.
What Is House Hacking and Is It Right For You? Read More »
If you regularly engage in sports or any kind of fitness activity, then there’s a good chance that recovery is the most important thing you’re not paying much attention to. Recovery is key for our body’s ability to repair muscles, revitalize energy, fight off infection, improve circulation, and more. Getting proper nutrition is absolutely vital for recovery and for ensuring you can continue to rock your fitness goals. Read on to discover the key nutrients you need for recovery, how much water you actually need to drink, and more.
How to Fuel for Optimal Post-Exercise Recovery Read More »
Asking for a promotion is one of the best ways of setting yourself up for career success and financial gain. While asking for a promotion sound intimidating, there are easy steps you can take to set yourself up for a great outcome. Read on to find out more.
How to Ask for a Promotion (And Get It!) Read More »
