How to Boost Fertility and Egg Quality After Age 35

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More and more of us are deciding to delay childbearing until our 30s and 40s. And in many ways that’s a great thing! By waiting, we can feel readier financially, emotionally, and relationally for this big change. However, it can be helpful to understand how fertility changes as we age and steps we can take to improve our chances of conceiving. Read on to discover the truth behind age-related fertility challenges, the factors associated with pregnancy, and easy tips to improve your chances of getting pregnant at any age.

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Why Inflammation Isn’t The Villain You Think It Is

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We have generally been taught that inflammation is bad and we need to stop it at all costs. However, inflammation is super important for our body’s healing process. Stopping it in its tracks can mean slower recovery and worse outcomes in the long-term. Read on to discover when inflammation is good, when it’s bad, and how to limit the bad kind of inflammation.

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Running 101: Your Complete Guide to Getting Started

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Running seems simple. And if you’re just getting started it’s tempting to lace up your shoes and run out your door. However, running is a high impact sport and it’s super easy to get injured or just have a miserable time. However, by following a few key tips, you can become a runner and feel safe, confident, and empowered. Read on for your complete guide to running for beginners.

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Save Money (and the Planet) With These 14 Easy Tips

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Adulthood is expensive. But it’s possible to save money by taking a few simple but meaningful steps. Plus, what’s good for your wallet is often good for the environment and can save you time and stress in the long-run. Read on to discover easy ways to save so you can spend more time enjoying the things you really want to buy.

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Why Acupuncture Is The Secret Weapon Your Health May Need

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Acupuncture has been used for thousands of years in Chinese medicine and recent research has backed its effectiveness for a wide range of conditions. It’s one of the most helpful treatments I consistently use as well. If you have never used it (and even if you are afraid of needles!), I encourage you to read on and explore how it can help you.

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What High Interest Rates Mean For Your Financial Health

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There’s a good chance you’ve noticed how high interest rates and inflation are relative to a year or, especially, 2 years ago. However, you may not totally understand why that’s the case or what to do about it. In this post, I discuss why inflation and interest rates are so high and how you can protect your finances throughout the rest of 2023.

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