Many brides feel pressured to start a diet and workout plan before their wedding and end up resorting to ineffective crash diets or eating and exercise habits that detract from mental health. In this article, I go over how to build a diet and workout plan for your wedding day that empowers you and makes you feel your best. Read on for more!
The Best Wedding Diet and Workout Plan to Empower You Read More »
Journaling is an amazing practice for improving mental health, gaining perspective, and savoring moments at all times of year, but especially during the holiday season. Read on to discover how journaling can improve your life. You’ll also find 61 journal prompts to inspire or start up your journaling practice.
61 Journal Prompts to Inspire You This Holiday Season Read More »
Open enrollment is upon us! Do you know how to pick the best health insurance plan for you? It’s a big (and confusing) adulting decision! In this guest post from Amy Galliano of AEG insurance, she goes over 6 key strategies to figure out the best plan for you and your needs. Read on for more!
6 Strategies to Choose the Best Health Insurance For You Read More »
Want to workout at home but don’t know what equipment you really need? Discover how to create your own home gym setup for less than $100! As a bonus, print out my free home gym workout signs for added flair. Read on to learn more.
How to Cheaply Create a Home Gym + Free Workout Signs Read More »
Resistance bands are an excellent tool for building strength. They are low cost, low impact, easy to store, and versatile for beginners and seasoned athletes alike. In this post, I provide a full body resistance band workout plan you can do anywhere, plus a free printable routine worksheet. Read on to discover more!
The Best Resistance Band Exercises + Free Printable Chart Read More »
Hormones impact tons of our most important bodily processes, from energy to hunger to reproduction. Imbalances in these hormones can end up causing a cascade of negative health effects. Luckily, our diet can play a huge role in preventing and managing hormone imbalances. Read on to learn more!
The Best Foods for Balancing Your Hormones and Health Read More »
Workout supplements have exploded in popularity in recent years. From pre workout supplements to protein powder to collagen to electrolytes. In this article, I’ll go over the benefits and drawbacks of each workout supplement so you can make a more informed decision about what’s worth adding to your routine.
Pre Workout vs. Collagen and Protein Powder: What Works? Read More »
Upper body strength training is incredibly important for our health and injury prevention. Plus, there’s nothing more empowering than feeling strong. However, starting a strength training routine can be intimidating! And equipment is expensive! In this post I go over all the best upper body exercises that require 0 dumbbells, just your body weight or resistance bands that cost less than $15. Read on to learn more!
Body shaming and sizeism, or discrimination against people based on their size, is harmful for our mental and physical health. It can even kill. Find out how body shaming may be impacting you and what you can do about it.
The Effects of Body Shaming And How You Can Overcome Them Read More »
Electrolyte powders have become all the rage. However, there is a lot of misinformation about what electrolytes are, how much we need, and whether we should actually spend a ton of money on those electrolyte supplements. In this guide, I clear up this confusion and offer recipes to get your electrolytes from healthy whole foods that won’t break the bank (and that will actually taste good!)
The Best Healthy Snacks to Replenish Electrolytes Read More »
