Health

How to Sleep Better + Free Printable Sleep Diary

It’s estimated that 1 in 3 people experience insomnia symptoms. For those of us who struggle to fall or stay asleep, it can be hard to know what we can do to get the sleep we know our bodies need. In this article, I discuss tips for getting a better sleep that have worked for me and that I’ve gathered from books, articles, medical advice, therapy, and personal trial and error.

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6 Common Running Myths That May Be Tripping You Up

The sport of running is rife with myths and misinformation. In this post, I debunk 6 common running myths, including the idea that you have to spend most of your time running fast to get faster, that low carb/low fat diets are especially beneficial for running, that you need minimalist running shoes or fancy electrolyte mixes, and more.

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My favorite running shoes: Brooks ghosts