Dead Butt Syndrome is super common and puts you at risk of lower-body injuries and super tight muscles. Luckily, it’s easy to remedy underactive glutes. Read on to discover if YOU have Dead Butt Syndrome and what to do about it if you do!
What Is Dead Butt Syndrome and How You Can Fix It Read More »
If you want to successfully train for a marathon, you need to set up a great foundation and find a marathon training plan that’s right for you. In this post, I go over how to create a great foundation for marathon training, how to find a plan that works for you, and key tools to help with training.
Marathon Training for Beginners: A Complete Guide Read More »
Many people don’t stick with a workout plan and a huge reason is they make 5 fundamental workout mistakes. Find out how to avoid those mistakes and create a workout routine you love instead.
The Most Common Workout Mistakes and How to Avoid Them Read More »
