For those who experience family conflict, the holidays can be filled with stress and drama. What is the best way to manage interpersonal conflict at these big family gatherings? And when can you let those frustrating or even infuriating comments slide and when should you speak up? Read on to learn tips and stress management techniques!
How to Manage Family Conflict During the Holidays Read More »
Body shaming and sizeism, or discrimination against people based on their size, is harmful for our mental and physical health. It can even kill. Find out how body shaming may be impacting you and what you can do about it.
The Effects of Body Shaming And How You Can Overcome Them Read More »
Relationships are hard work. Even healthy relationships have rough patches. How do you know when your relationship might need a little extra work? And how do you know when it’s time to break up? In this post, I go over relationship red flags (and green flags!), exercises to help you figure out the right decision for you, and what to do in the aftermath of a tough breakup.
Decoding Your Heart: How to Know When To Break Up Read More »
Giving a thoughtful present is one of the most rewarding things you can do. Giving a present that is good for the environment is even better. In this post, I go over 34 eco friendly gift ideas that minimize waste and maximize thoughtfulness. Prepare for your loved ones to be wowed!
34 Eco Friendly Gift Ideas for Everyone In Your Life Read More »
Are you struggling to meet your financial goals? Or dreaming of a different job? Side hustles are a great way of earning income and trying out a new career. However, starting a side hustle can be intimidating. In this guide, I go over some of the most profitable side hustles you can start with relatively little experience and little to no upfront costs. Read on to find out more!
Dating doesn’t have to be super expensive. In fact, the cheapest date ideas are often the most fun and engaging. In this post, I go over 15 of my favorite low-cost, romantic date ideas and provide resources to make your dates as fun and unique as possible. Read on for more!
The Ultimate Guide to Cheap, Romantic Date Ideas Read More »
JOMO or the joy of missing out has surged in popularity in recent years. While JOMO can help us set better boundaries and prioritize self-care, it also has a dark side, one that can imperil our mental and physical health and even increase our risk of death. Read on to learn more.
The Dark Side of JOMO That May Be Destroying Your Health Read More »
Close friendships are vital for our mental health. However, it is hard to make and keep friends as an adult, especially with busy schedules and a culture that encourages us to cancel plans. In this post I go over where and how to make friends as an adult and scripts you can use to start a friendship.
How to Make Friends as An Adult (Even with Social Anxiety!) Read More »
Mother’s Day is just around the corner and many of us are starting to think about how we can make this year special for the Moms/mother figures in our lives without totally breaking the bank. In this post, I go over 14 ideas of affordable present and experience options to make Mother’s Day meaningful.
14 Meaningful Gift Ideas for Mother’s Day That Won’t Break the Bank Read More »
We all have to make a hard decision at some point, and it can be hard to get clarity on the decision we should make. In this post, I describe the strategies I have used to come to a decision that I feel happy and confident about, even years later.
