How to Calm Nighttime Anxiety When You’re Trying to Sleep

2 Comments / Health / By

Anxiety and trouble with sleep go hand in hand. Indeed, one of the most stressful experiences is lying awake, night after night, struggling to fall or stay asleep. In this post, I’ll talk about the relationship between sleep and nighttime anxiety. I’ll discuss nocturnal panic attacks and night terrors. And I’ll close by discussing short-term and long-term strategies you can take to improve your sleep. Read on to learn more!

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woman in white long sleeve shirt sitting on a bed

Cute and Tactful Ways to Ask for Money as a Wedding Gift

8 Comments / Personal Finance / By

According to recent statistics, 70% of couples asked for money as a wedding gift and 85% preferred money over physical gifts. But many people feel super awkward asking for money. In this post, I’ll go over cute and tactful ways to ask for money as a wedding gift and etiquette for giving and receiving financial gifts. Read on for more!

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stacked blue colored gift boxes

Top 5 Qualities of a Good Realtor (and Why You Need One!)

6 Comments / Personal Finance / By

Having a good realtor is pivotal for a successful home buying process. Indeed, the right realtor will help you get the best deal and make sure a home is right for you. Read this post to discover the 5 qualities you should look for in a realtor and why you absolutely can’t skip getting a realtor when looking at new construction homes!

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a real estate agent handing the key to the new homeowners

Your Guide to Goal Setting for Couples + Free Worksheet

22 Comments / Personal/Relationships / By

The New Year is a great time to set goals. However, few people think about setting goals as a couple. That’s a missed opportunity because goal setting as a couple can help your relationship thrive and give you an accountability partner. In this post, I’ll discuss how to make great goals as a couple and provide a free goal setting for couples worksheet.

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How to Plan a Fun Bridal Shower + Free Checklist

4 Comments / Personal/Relationships / By

Planning a bridal shower can involve a lot of time and money. Luckily, I’ve provided this comprehensive guide to make the planning process easier. With theme ideas, bridal shower games, money-saving tips, and a free bridal shower checklist, you’ll have the tools to plan an incredibly fun and cost-effective bridal shower. Read on for more!

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woman in silver v neck long sleeved dress

How to Boost IVF Success and the Symptoms to Expect

14 Comments / Health, Uncategorized / By

Thousands of people seek IVF treatment each year. However, few people feel comfortable talking about their experiences, which means the process is often shrouded in mystery. In this post, I’ll talk about the IVF treatment process, IVF symptoms, and how to improve your chances at IVF success, including foods to include in your diet. Read on for more!

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baby holding person s index finger

Ultimate Guide to An Anti-Inflammatory Diet +Free Printable

10 Comments / Health / By

Chronic inflammation is bad news and can increase our risk of injury and illness. Luckily, there are a variety of lifestyle changes we can make to reduce inflammation in our bodies. A key one is following an anti-inflammatory diet. In this post, I go over the problems with chronic inflammation and how we can use our diet to reduce inflammation in our body. At the end, I provide a free, printable food list for an anti-inflammatory diet.

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assorted vegetables

Free No Spend Challenge Printable to Supercharge Your Savings

12 Comments / Personal Finance / By

The New Year is a great time to work on building good financial habits. A fun way of doing this is trying a no spend challenge. In this post, I’ll go over types of no spend challenges, why challenges are so helpful, and tips for implementing them. At the end, I provide a free 30-day no spend challenge template you can use to track your spending and saving. Read on for more!

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piggy bank beside a flower

Guide to SMART Goal Setting + Free Goals Worksheets

14 Comments / Career Development, Health, Personal Finance, Personal/Relationships / By

With the New Year approaching, many of us are considering the goals we have pursued over the past year and planning to make goals for 2024. As we plan, there are steps we can take to help us create exciting goals and achieve them. In this post, I go over the tools and recommendations I use to pursue and achieve my goals and include free daily, weekly, and monthly goal setting worksheets. Read on for more!

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silver colored open end bracelet beside two brown stars ornament

The Truth Behind a Lectin Free Diet + Printable Food List

3 Comments / Health / By

Depending on how engaged you are in the latest diet trends, you might have heard of lectin. Some doctors and health practitioners argue that it has caused many of our major modern health issues. Others argue that’s all a bunch of fear-mongering. What’s the truth? In this article I go over what lectin is and what the research tells us about the role of lectin in our health.

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tomatoes