Health

15 Health Hacks to Transform Your Wellbeing Quickly and Easily

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Many of us want to make positive health changes. However, starting a new workout routine or revamping our diet can feel very intimidating. Luckily, you can create big, positive differences in your health by making small adjustments to your routine or diet. In this post, I go over 15 of the best health hacks that can boost your health with as little effort, time, and money as possible. Read on for more!

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Advanced Bodyweight Exercises to Supercharge Your Workout Routine

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Are you looking to level up your workout routine but you don’t want to invest in weights or machines? Check out our free intermediate and advanced bodyweight exercise routines for your core, upper-body, and lower-body. Mix and match exercises to create the perfect routine for you. Plus, download our free printable to easily reference. You’ll see fitness gains in no time!

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What Pet Training Can Teach Us About Building Good Habits

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Pet training is a whole lot like people training. And many of the anxieties that hold our pets back are similar to the ones that hold us back. In this post, you’ll learn what pet training can teach us about building better habits and overcoming anxieties. Throughout, I’ll draw on data-driven research and expert advice on both pet training and building good habits. By the end, I hope you learn strategies for building better habits in you and your pets!

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8 Big Lessons Learned from Running the Boston Marathon

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For many runners, including myself, participating in the Boston Marathon is a big bucket list item. In April 2024, I was lucky enough to participate. That experience was incredible and came with some big lessons learned that are helpful for anyone hoping to run a marathon. Read on to learn helpful tips and tricks for preparing for a marathon and what running the Boston Marathon is like.

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Boston Marathon

Why Walking Is a Better Workout Than You Think

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When I tell you to imagine a great workout, you probably don’t think about walking. However, walking is actually an incredible workout. From being an effective fat burner to boosting mental health to decreasing your risk of illness and more, walking is the secret weapon in your health arsenal. Read on to learn why walking is so great for you and tips for building a walking routine!

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How This Mindset Shift Can Help You Achieve Your Dream Life

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Have you ever felt like you were in a rut? Or maybe you have big goals and no idea how to achieve them? The answer might be a mindset shift called psychological flexibility. Psychological flexibility is a powerful tool that can help you achieve dreams you once thought were impossible. Sound too good to be true? Read on for the science and expert-advice behind this mindset shift!

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How to Manage Competing Priorities and Beat Overwhelm

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As adults, we often face many competing priorities on our time and money. It’s easy to get overwhelmed and sacrifice our productivity. In this post, I’ll go over expert-informed strategies on how to manage competing priorities in your work, personal life, and budget to make the most of your time and money. Read on for more!

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How to Boost Running Speed: The 9 Most Important Steps

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If you’re new to running or if you’ve been running for awhile, there’s a good chance you’ve started to wonder how to run faster and more easily. Luckily, there are a number of accessible tips and tricks that are proven to improve running speed and form over time. In this post, I’ll discuss those tips. I’ll also talk about how I’ve used these recommendations to boost my own speed, shaving over 1 hour off my marathon running time!

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